Charles Carroll 31:55 row
5,014
Meters
31:55.5
Time
3:11.0
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 64 |
February 17, 2026 20:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.5 | 5,014 | 3:11.0 | 50 | 472 | 252 | 19 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 19 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 19 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 20 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 21 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 20 |
| 31:55.5 | 308 | 3:07.5 | 53 | 482 | 16 | 19 |
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Workout Graph
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