Charles Carroll 31:36 row
5,013
Meters
31:36.4
Time
3:09.1
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 65 |
February 24, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.4 | 5,013 | 3:09.1 | 52 | 478 | 252 | 18 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 18 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 18 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 17 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 19 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 19 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 19 |
| 31:36.4 | 261 | 3:04.6 | 56 | 491 | 13 | 19 |
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Workout Graph
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