Charles Carroll 30:07 row
5,118
Meters
30:07.2
Time
2:56.5
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 65 |
February 27, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,118 | 2:56.5 | 64 | 519 | 261 | 20 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 19 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 20 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 21 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 21 |
| 25:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 21 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |
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Workout Graph
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