Charles Carroll 30:07 row
5,018
Meters
30:07.2
Time
3:00.0
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 65 |
February 28, 2026 16:08:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,018 | 3:00.0 | 60 | 507 | 255 | 22 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 19 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 19 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 25:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 24 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 25 |
| 30:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 0 |
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Workout Graph
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