Charles Carroll 30:07 row
5,108
Meters
30:07.3
Time
2:56.9
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 65 |
March 01, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,108 | 2:56.9 | 63 | 517 | 260 | 23 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 20 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 22 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 24 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 25 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 26 |
| 30:07.3 | 20 | 3:02.5 | 58 | 498 | 1 | 8 |
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Workout Graph
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