Charles Carroll 30:08 row
5,200
Meters
30:08.4
Time
2:53.8
Pace
266
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 66 |
March 02, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,200 | 2:53.8 | 67 | 529 | 266 | 22 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 19 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 22 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 24 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 |
| 30:08.4 | 19 | 3:41.0 | 32 | 411 | 1 | 8 |
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Workout Graph
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