Charles Carroll 30:07 row
5,134
Meters
30:07.0
Time
2:55.9
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 66 |
March 03, 2026 20:32:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,134 | 2:55.9 | 64 | 521 | 262 | 22 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 18 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 45 | 21 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 26 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 1 | 9 |
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Workout Graph
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