Charles Carroll 23:13 row
4,015
Meters
23:13.4
Time
2:53.5
Pace
206
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 66 |
March 04, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.4 | 4,015 | 2:53.5 | 67 | 530 | 206 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 20 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 24 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 25 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 27 |
| 23:13.4 | 568 | 2:50.2 | 71 | 544 | 29 | 25 |
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Workout Graph
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