Charles Carroll 30:08 row
4,715
Meters
30:08.2
Time
3:11.7
Pace
237
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 65 |
March 14, 2026 20:15:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,715 | 3:11.7 | 50 | 470 | 237 | 20 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 19 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 20 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 21 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 21 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 39 | 21 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 22 |
| 30:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 7 |
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Workout Graph
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