Charles Carroll 25:07 row
4,051
Meters
25:07.7
Time
3:06.0
Pace
204
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 65 |
March 17, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.7 | 4,051 | 3:06.0 | 54 | 487 | 204 | 21 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 21 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 15:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 20 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 25:07.7 | 17 | 3:46.4 | 30 | 467 | 1 | 9 |
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Workout Graph
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