Charles Carroll 30:07 row
4,839
Meters
30:07.1
Time
3:06.7
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 65 |
March 19, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 4,839 | 3:06.7 | 54 | 485 | 244 | 19 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 19 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 20 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 20 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 20 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 21 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 19 |
| 30:07.1 | 7 | 8:27.1 | 3 | 309 | 0 | 0 |
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Workout Graph
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