Charles Carroll 30:12 row
4,813
Meters
30:12.0
Time
3:08.2
Pace
242
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 65 |
March 21, 2026 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 4,813 | 3:08.2 | 52 | 480 | 242 | 22 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 20 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 21 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 41 | 23 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 |
| 30:12.0 | 31 | 3:13.5 | 48 | 466 | 1 | 15 |
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Workout Graph
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