Charles Carroll 20:08 row
3,362
Meters
20:08.4
Time
2:59.7
Pace
171
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 65 |
March 22, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 3,362 | 2:59.7 | 60 | 507 | 171 | 20 | 99 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 19 | 91 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 20 | 91 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 21 | 104 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 23 | 105 |
| 20:08.4 | 17 | 4:07.0 | 23 | 379 | 0 | 9 | 107 |
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Workout Graph
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