Charles Carroll 30:07 row
5,107
Meters
30:07.4
Time
2:56.9
Pace
260
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 65 |
March 23, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,107 | 2:56.9 | 63 | 517 | 260 | 20 | 98 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 38 | 19 | 82 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 20 | 96 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 21 | 93 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 21 | 97 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 22 | 103 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 22 | 110 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 1 | 9 | 108 |
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Workout Graph
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