Charles Carroll 30:11 row
5,017
Meters
30:11.1
Time
3:00.4
Pace
254
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 65 |
March 25, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 5,017 | 3:00.4 | 60 | 504 | 254 | 21 | 102 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 20 | 97 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 21 | 101 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 22 | 102 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 102 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 23 | 102 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 108 |
| 30:11.1 | 32 | 2:53.4 | 67 | 530 | 1 | 16 | 104 |
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Workout Graph
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