Charles Carroll 30:40 row
5,011
Meters
30:40.4
Time
3:03.6
Pace
253
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 65 |
March 26, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.4 | 5,011 | 3:03.6 | 57 | 494 | 253 | 21 | 95 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 19 | 83 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 22 | 89 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 | 97 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 | 98 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 | 98 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 24 | 100 |
| 30:40.4 | 108 | 3:07.0 | 53 | 484 | 5 | 18 | 103 |
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Workout Graph
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