Charles Carroll 18:09 row
3,143
Meters
18:09.2
Time
2:53.2
Pace
161
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 65 |
March 27, 2026 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.2 | 3,143 | 2:53.2 | 67 | 531 | 161 | 21 | 99 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 20 | 88 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 | 101 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 23 | 95 |
| 18:09.2 | 553 | 2:51.0 | 70 | 540 | 28 | 22 | 112 |
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Workout Graph
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