Charles Carroll 30:07 row
5,044
Meters
30:07.2
Time
2:59.1
Pace
256
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 64 |
March 29, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,044 | 2:59.1 | 61 | 509 | 256 | 19 | 108 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 18 | 102 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 19 | 102 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 18 | 108 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 19 | 110 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 20 | 111 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 114 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 | 113 |
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Workout Graph
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