Charles Carroll 20:06 row
3,321
Meters
20:06.6
Time
3:01.6
Pace
169
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 65 |
April 01, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,321 | 3:01.6 | 58 | 504 | 169 | 19 |
| 5:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 18 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 19 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 20 |
| 20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 20 |
| 20:06.6 | 17 | 3:14.1 | 48 | 545 | 1 | 9 |
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Workout Graph
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