Charles Carroll 12:28 row
2,011
Meters
12:28.3
Time
3:06.0
Pace
101
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 65 |
April 02, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.3 | 2,011 | 3:06.0 | 54 | 485 | 101 | 20 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 19 |
| 10:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 21 |
| 12:28.3 | 403 | 3:03.9 | 56 | 485 | 20 | 20 |
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