Charles Carroll 30:07 row
4,965
Meters
30:07.6
Time
3:02.0
Pace
251
Calories
88
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 65 |
April 03, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 4,965 | 3:02.0 | 58 | 499 | 251 | 21 | 88 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 20 | 98 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 | 99 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 22 | 87 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 22 | 95 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 23 | 78 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 | 79 |
| 30:07.6 | 19 | 3:20.0 | 44 | 450 | 1 | 8 | 80 |
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Workout Graph
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