Charles Carroll 20:07 row
3,441
Meters
20:07.2
Time
2:55.4
Pace
175
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 65 |
April 08, 2026 20:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,441 | 2:55.4 | 65 | 523 | 175 | 20 | 111 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 38 | 19 | 106 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 20 | 109 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 22 | 115 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 21 | 114 |
| 20:07.2 | 16 | 3:45.0 | 31 | 405 | 1 | 10 | 115 |
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Workout Graph
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