Charles Carroll 15:25 row
2,514
Meters
15:25.6
Time
3:04.0
Pace
126
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 65 |
April 09, 2026 20:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:25.6 | 2,514 | 3:04.0 | 56 | 493 | 126 | 19 | 109 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 39 | 20 | 87 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 42 | 20 | 115 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 19 | 116 |
| 15:25.6 | 69 | 3:05.5 | 55 | 488 | 4 | 16 | 119 |
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Workout Graph
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