Charles Carroll 20:05 row
3,370
Meters
20:05.3
Time
2:58.8
Pace
171
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 65 |
April 16, 2026 20:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,370 | 2:58.8 | 61 | 510 | 171 | 23 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 20 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 24 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 24 |
| 20:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 |
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Workout Graph
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