Charles Carroll 17:59 row
3,014
Meters
17:59.5
Time
2:59.0
Pace
153
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 65 |
April 17, 2026 20:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.5 | 3,014 | 2:59.0 | 61 | 509 | 153 | 22 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 21 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 23 |
| 17:59.5 | 512 | 2:55.2 | 65 | 523 | 26 | 22 |
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Workout Graph
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