Charles Carroll 15:04 row
2,573
Meters
15:04.4
Time
2:55.7
Pace
132
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 106 |
April 18, 2026 20:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 2,573 | 2:55.7 | 64 | 521 | 132 | 21 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 21 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 23 |
| 15:04.4 | 5 | 7:20.0 | 4 | 314 | 1 | 0 |
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