Charles Carroll 20:09 row
3,428
Meters
20:09.8
Time
2:56.4
Pace
175
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 106 |
April 22, 2026 19:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 3,428 | 2:56.4 | 64 | 519 | 175 | 21 | 104 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 20 | 114 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 22 | 89 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 104 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 23 | 109 |
| 20:09.8 | 26 | 3:08.4 | 52 | 479 | 1 | 12 | 106 |
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Workout Graph
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