Charles Carroll 20:28 row
3,511
Meters
20:28.1
Time
2:54.8
Pace
180
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 80 |
April 23, 2026 20:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.1 | 3,511 | 2:54.8 | 65 | 525 | 180 | 21 | 95 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 21 | 93 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 21 | 114 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 21 | 100 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 22 | 89 |
| 20:28.1 | 77 | 3:02.4 | 58 | 498 | 4 | 18 | 83 |
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Workout Graph
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