Charles Carroll 20:08 row
3,482
Meters
20:08.9
Time
2:53.5
Pace
178
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 80 |
April 25, 2026 20:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 3,482 | 2:53.5 | 67 | 530 | 178 | 23 | 104 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 21 | 101 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 108 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 25 | 109 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 | 103 |
| 20:08.9 | 23 | 3:13.4 | 48 | 466 | 1 | 14 | 99 |
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Workout Graph
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