Charles Carroll 20:07 row
3,354
Meters
20:07.2
Time
2:59.9
Pace
169
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 87 |
April 26, 2026 20:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,354 | 2:59.9 | 60 | 506 | 169 | 18 | 90 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 39 | 19 | 91 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 19 | 97 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 19 | 96 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 19 | 89 |
| 20:07.2 | 18 | 3:20.0 | 44 | 450 | 1 | 8 | 79 |
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Workout Graph
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