Charles Carroll 20:05 row
3,433
Meters
20:05.2
Time
2:55.5
Pace
175
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 87 |
April 27, 2026 20:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 3,433 | 2:55.5 | 65 | 522 | 175 | 20 | 95 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 20 | 92 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 97 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 20 | 91 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 21 | 103 |
| 20:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 | 107 |
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Workout Graph
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