Charles Carroll 20:07 row
3,425
Meters
20:07.2
Time
2:56.2
Pace
175
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 87 |
April 29, 2026 20:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,425 | 2:56.2 | 64 | 520 | 175 | 18 | 100 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 19 | 97 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 19 | 102 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 19 | 100 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 44 | 18 | 103 |
| 20:07.2 | 19 | 3:09.4 | 51 | 477 | 1 | 8 | 102 |
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Workout Graph
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