Charles Carroll 20:09 row
3,417
Meters
20:09.5
Time
2:56.9
Pace
174
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 86 |
April 30, 2026 20:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 3,417 | 2:56.9 | 63 | 517 | 174 | 21 | 101 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 20 | 95 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 21 | 106 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 22 | 103 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 22 | 104 |
| 20:09.5 | 26 | 3:02.6 | 57 | 497 | 1 | 13 | 100 |
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Workout Graph
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