Charles Carroll 20:07 row
3,483
Meters
20:07.5
Time
2:53.3
Pace
179
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 86 |
May 02, 2026 17:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 3,483 | 2:53.3 | 67 | 533 | 179 | 21 | 100 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 21 | 98 |
| 10:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 21 | 96 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 21 | 98 |
| 20:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 22 | 107 |
| 20:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 | 105 |
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Workout Graph
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