Charles Carroll 20:06 row
3,417
Meters
20:06.7
Time
2:56.5
Pace
173
Calories
85
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 87 |
May 03, 2026 20:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 3,417 | 2:56.5 | 64 | 518 | 173 | 21 | 85 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 21 | 96 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 22 | 94 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 22 | 85 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 23 | 77 |
| 20:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 | 75 |
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Workout Graph
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