Charles Carroll 20:09 row
3,343
Meters
20:09.0
Time
3:00.8
Pace
169
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 87 |
May 05, 2026 20:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.0 | 3,343 | 3:00.8 | 59 | 503 | 169 | 20 | 99 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 20 | 88 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 20 | 96 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 21 | 101 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 21 | 107 |
| 20:09.0 | 24 | 3:07.5 | 53 | 482 | 1 | 13 | 104 |
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Workout Graph
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