Charles Carroll 20:08 row
3,380
Meters
20:08.4
Time
2:58.7
Pace
172
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 87 |
May 08, 2026 20:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 3,380 | 2:58.7 | 61 | 512 | 172 | 22 | 104 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 | 85 |
| 10:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 22 | 95 |
| 15:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 23 | 111 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 | 116 |
| 20:08.4 | 22 | 3:10.9 | 50 | 857 | 2 | 7 | 114 |
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Workout Graph
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