Charles Carroll 20:07 row
3,545
Meters
20:07.6
Time
2:50.3
Pace
182
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 86 |
May 09, 2026 20:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 3,545 | 2:50.3 | 71 | 542 | 182 | 21 | 110 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 20 | 97 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 21 | 109 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 | 109 |
| 20:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 22 | 118 |
| 20:07.6 | 21 | 3:00.9 | 59 | 473 | 1 | 8 | 117 |
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Workout Graph
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