Charles Carroll 20:15 row
3,514
Meters
20:15.4
Time
2:52.9
Pace
180
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 86 |
May 16, 2026 20:36:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.4 | 3,514 | 2:52.9 | 68 | 533 | 180 | 22 | 107 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 21 | 96 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 | 109 |
| 15:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 | 106 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 23 | 117 |
| 20:15.4 | 45 | 2:51.1 | 70 | 467 | 2 | 16 | 120 |
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Workout Graph
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