Charles Carroll 20:06 row
3,253
Meters
20:06.1
Time
3:05.3
Pace
164
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 86 |
May 18, 2026 20:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 3,253 | 3:05.3 | 55 | 489 | 164 | 21 | 113 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 21 | 103 |
| 10:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 | 112 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 | 112 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 22 | 121 |
| 20:06.1 | 15 | 3:23.3 | 42 | 590 | 1 | 10 | 120 |
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Workout Graph
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