Charles Carroll 20:07 row
3,173
Meters
20:07.6
Time
3:10.2
Pace
160
Calories
118
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 86 |
May 19, 2026 20:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 3,173 | 3:10.2 | 51 | 476 | 160 | 17 | 118 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 18 | 110 |
| 10:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 18 | 110 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 17 | 144 |
| 20:00.0 | 767 | 3:15.5 | 47 | 468 | 39 | 17 | 109 |
| 20:07.6 | 13 | 4:52.3 | 14 | 473 | 1 | 0 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.