Charles Carroll 20:09 row
3,275
Meters
20:09.1
Time
3:04.5
Pace
165
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 86 |
May 22, 2026 20:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.1 | 3,275 | 3:04.5 | 56 | 491 | 165 | 19 | 97 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 19 | 92 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 21 | 94 |
| 15:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 19 | 101 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 18 | 98 |
| 20:09.1 | 24 | 3:09.5 | 51 | 395 | 1 | 13 | 100 |
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Workout Graph
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