Charles Carroll 20:07 row
3,393
Meters
20:07.9
Time
2:57.9
Pace
173
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 86 |
May 23, 2026 20:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 3,393 | 2:57.9 | 62 | 515 | 173 | 19 | 109 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 18 | 102 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 | 103 |
| 15:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 20 | 115 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 20 | 113 |
| 20:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 8 | 114 |
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Workout Graph
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