Charles Carroll 20:07 row
3,276
Meters
20:07.2
Time
3:04.2
Pace
165
Calories
85
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 86 |
June 03, 2026 20:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,276 | 3:04.2 | 56 | 492 | 165 | 18 | 85 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 18 | 97 |
| 10:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 18 | 91 |
| 15:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 19 | 82 |
| 20:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 18 | 80 |
| 20:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 10 | 79 |
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Workout Graph
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