Charles Carroll 20:09 row
3,526
Meters
20:09.4
Time
2:51.4
Pace
182
Calories
99
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 86 |
June 12, 2026 20:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 3,526 | 2:51.4 | 69 | 541 | 182 | 19 | 99 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 19 | 98 |
| 10:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 19 | 103 |
| 15:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 19 | 93 |
| 20:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 20 | 102 |
| 20:09.4 | 22 | 3:33.6 | 36 | 382 | 1 | 7 | 102 |
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Workout Graph
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