Charles Carroll 20:09 row
3,247
Meters
20:09.7
Time
3:06.2
Pace
164
Calories
99
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 86 |
June 17, 2026 20:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.7 | 3,247 | 3:06.2 | 54 | 488 | 164 | 17 | 99 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 17 | 84 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 17 | 101 |
| 15:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 17 | 100 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 18 | 107 |
| 20:09.7 | 25 | 3:14.0 | 48 | 742 | 2 | 12 | 106 |
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Workout Graph
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