Charles Carroll 20:07 row
3,284
Meters
20:07.2
Time
3:03.8
Pace
166
Calories
96
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 86 |
June 19, 2026 20:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,284 | 3:03.8 | 56 | 495 | 166 | 17 | 96 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 17 | 92 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 17 | 93 |
| 15:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 17 | 97 |
| 20:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 18 | 99 |
| 20:07.2 | 18 | 3:20.0 | 44 | 500 | 1 | 8 | 101 |
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Workout Graph
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