Charles Carroll 20:07 row
3,361
Meters
20:07.2
Time
2:59.5
Pace
171
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 86 |
June 20, 2026 20:51:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 3,361 | 2:59.5 | 60 | 509 | 171 | 17 | 100 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 18 | 93 |
| 10:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 17 | 101 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 17 | 106 |
| 20:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 17 | 103 |
| 20:07.2 | 13 | 4:36.9 | 16 | 500 | 1 | 0 | 104 |
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Workout Graph
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