Charles Carroll 20:08 row
3,243
Meters
20:08.1
Time
3:06.2
Pace
164
Calories
83
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 86 |
June 21, 2026 20:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 3,243 | 3:06.2 | 54 | 488 | 164 | 17 | 83 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 17 | 81 |
| 10:00.0 | 812 | 3:04.7 | 56 | 492 | 41 | 17 | 81 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 17 | 89 |
| 20:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 18 | 82 |
| 20:08.1 | 18 | 3:45.0 | 31 | 444 | 1 | 8 | 86 |
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Workout Graph
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