Charles Carroll 20:09 row
3,195
Meters
20:09.5
Time
3:09.2
Pace
161
Calories
90
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 15 |
| Stroke Count | 319 |
| Drag Factor | 86 |
June 23, 2026 20:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 3,195 | 3:09.2 | 52 | 479 | 161 | 15 | 90 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 15 | 82 |
| 10:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 16 | 87 |
| 15:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 16 | 91 |
| 20:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 17 | 100 |
| 20:09.5 | 25 | 3:10.0 | 51 | 378 | 1 | 13 | 94 |
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Workout Graph
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